• Admin INNERSPARK
• 01 Jan 2025

Online Wellness Assessments

Online Wellness Assessments: Your First Step to Mental Clarity

Begin your journey to ...

• Admin INNERSPARK
• 01 Jan 2025

Therapy Groups Blog

Online and In-Person Therapy Groups: Finding Strength in Community

• Admin INNERSPARK
• 01 Jan 2025

Online Therapy Blog

Discover the Benefits of Online Therapy Sessions

Experience the relief of expert ment...

• Admin INNERSPARK
• 01 Jan 2025

MENTAL HEALTH AWARENESS WORKSHOP; IT'S TIME TO PRIORITIZE MENTAL HEALTH IN WORKPLACES

In commemoration of World Mental Health Day, Innerspark, in collaboration with the National ICT Inn...

• Admin INNERSPARK
• 16 Apr 2024

Thriving in College: Navigating Mental Health Challenges with Confidence

Introduction: College is often portrayed as a time of excitement, growth, and opportunity. However,...

• Admin INNERSPARK
• 16 Apr 2024

Nurturing Minds: Prioritizing Mental Health in the Workplace

Introduction: The workplace is not just a space for productivity; it's also where we spend a signif...

• Admin INNERSPARK
• 16 Apr 2024

Finding Calm in the Chaos: Stress Management Techniques for Daily Life

Introduction: In today's fast-paced world, stress has become an inevitable part of our daily lives....

• Admin INNERSPARK
• 16 Apr 2024

Finding Light in the Darkness: Overcoming Depression

Introduction: Depression is a complex and challenging condition that can cast a shadow over every a...